Two practices, done well: guided breathing and cold showers. Cold tones, no clutter — just you and the timer.
Wim Hof–shaped rounds with paced breaths, retention, and recovery. A calm breathing orb, a bell, and haptic cues keep you on rhythm — so you can practice with your eyes closed.
A prep countdown to settle in, then a full-screen shower timer in numerals you can read from across the bathroom. The color deepens as the seconds pass.
One clean dashboard: your current streak, a weekly overview, per-practice totals, and your recent sessions — including your best retention holds.
Every timer, cue, and recording runs without a network. Nothing is lost — even a dead battery mid-session leaves your completed rounds saved, syncing when you reconnect.
Free to begin. iOS and Android.